Here are some of my tried-and-true nutrition resources, including books, workbooks, and more.
Books:
Intuitive Eating book - 4th edition, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Intuitive Eating workbook - 4th edition, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Please note: these may include affiliate links. Thank you for supporting my small business and the purchase of these products if you are so inclined!
Go-to Recipe Blogs:
Well Plated - easy, delicious, fresh ingredient-forward recipes. Check out 30-minute meals, slow cooker meals, and sheet pan meals for some easy ideas
Inspiralized - veggie-forward recipes that come together easily for a family (she’s got 4 young kids!)
How Sweet Eats - my go-to for when I want to create something fun (lots of time and ingredients, but SO good!)
Budget Bytes - I have not tried these but love how she breaks out the cost per serving and uses ingredients to reduce food waste
Meal Planning Links:
Magnetic Notepad for meal planning and grocery list - we keep this on our fridge so I can remember what I planned out. I love the efficiency of meal planning then tearing off the grocery list!
There are many resources out there. I have invested time and resources into finding the most helpful, evidence-based ones and will list them here.