Discovery Call (15 minutes; free!)

Before beginning our work together, I like to have a chat with prospective clients to learn more about their needs and goals. This helps us both understand if our partnership would be a good fit.

Initial Nutrition Consultation (60-90 minutes; $140)

This initial meeting will be an opportunity for us to get to know each other. It will include a thorough nutrition assessment of your eating habits, relationship with food, movement, and body image, and nutrition-related health concerns. Upon scheduling this initial consultation, I will send you a set of intake forms to complete prior to our initial meeting. This allows me to have more background and get to work right away.

Follow-Up Session (45 minutes; $80)

Follow-up sessions will be shorter than the initial and will be time for us to check in on progress towards nutrition-related goals as well as to update interventions. We will work together to build sustainable habits surrounding food and body image by focusing on intuitive eating principles. I am able to provide meal planning support as well as help create structure in your eating habits if necessary.

Drop-In Rate (30 minutes; $50)

Drop on by, virtually or at your chosen location, if you don’t want to go through the traditional structure. If you would just like to drop-in and ask me nutrition questions, I am always open to chatting!

Package (4 Follow-Ups; $280)

This includes four follow-up sessions. This is a savings of $40. This package is only available for clients who have completed their Initial Nutrition Consultation.

Presentation/Speaking Engagement

I have had experience presenting to grade school, middle school, and high school students including athletes. I am also open to presenting at corporate events, employee wellness days, or other opportunities. Rates vary but typically include production and presentation time along with an hourly rate for travel. Please request more information here.