What does weight loss actually mean?
Weight loss occurs when we eat less than we expend (including all of our body’s ways to use energy, exercise bring a relatively small part). Most diets will result in weight loss if followed strictly for 6 weeks. One of the biggest issues lies in if it's sustainable. If we are pushing our body to a lower body weight or starving it and slowing our metabolism, it will fight to protect itself.
Ways to improve health without directly pursuing weight loss
7 ways to improve your health without directly pursuing weight loss
5 Beginner Steps to Start Practicing Mindful Eating
5 beginner steps to start practicing mindful eating