Examples of adding in foods to your diet
Focus on adding in foods instead of taking foods out to create more well-balanced, nutrient-dense, and satisfying meals and snacks
You are not alone in diet culture
The multi-billion dollar diet industry would like us to think that diets can solve our problems. But the 95% FAILURE rate tells us something is missing. Instead, you are better off focusing on health-enhancing behaviors which may or may not change your weight.
Some perspective…
That one meal you’re obsessing over is one of close to 100,000 meals you’ll eat in your lifetime. Let it go.