Melissa Moody 12/7/22 Melissa Moody 12/7/22

My food motto

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Find the gray

Real nutrition is not black and white. Find the gray.

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Examples of adding in foods to your diet

Focus on adding in foods instead of taking foods out to create more well-balanced, nutrient-dense, and satisfying meals and snacks

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You are not alone in diet culture

The multi-billion dollar diet industry would like us to think that diets can solve our problems. But the 95% FAILURE rate tells us something is missing. Instead, you are better off focusing on health-enhancing behaviors which may or may not change your weight.